Join Kelley Annese and experience a self massage sequence using myofascial release tools.  We will focus a lot on the upper body this month.  Deep trigger point massage will warm the muscles with fresh blood and prana to increase circulation and release tension.  Stretch and relax with restorative yoga postures & gentle somatic movements that will compliment targeted massage areas.  Ending with a guided deep relaxation to reset your nervous system and to keep those muscles relaxed! Includes a free take home myofascial tool!

 $40 (includes a take home myofascial release tool)