Join Kelley Annese in this workshop for beginners and those who have tried to meditate but were left feeling frustrated and fidgety.  Learn what is meditation is and the benefits of a regular practice. You will learn accessible techniques and preparation practices for a successful experience. At the end of this program you will have a clear understanding of the process & expectations, practices you can incorporate into your daily life and reasons why meditation can be a vital tool for navigating modern living.

$55