Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age! 

In studio or livestream. Recording available.

$50

Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.

$45

Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age! 

In studio or livestream. Recording available.

$50

Join Deana Bacon & Dawn Savoie for an evening of Slow Flow, Restorative, and Lots of Fun! 

This particular workshop is designed to delight and balance your chakras through music and movement. 

Reiki will be offered before Savasana.

Price: $55

All levels welcome!

Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age! 

$50

Join Deana Bacon for this nurturing Friday evening. We will be honoring the powerful eclipse season solstice, and the transition from the longest day of light as we end the month of June.
Within this workshop, Deana will blend the yoga postures (Asana) and the yoga of sound (Nada) with a seasonally balancing restorative yin yoga practice including the healing benefits of Reiki.

Weaving in breath-work and micro-meditation practices Deana will take you on a journey physically and mentally with the aim of aiding a skillful seasonal transition from spring, (relating to liver,) and summer (relating to the heart.) Elementally from wood to fire. The practice will conclude with sacred sounds utilizing crystal singing bowls to give the body an opportunity to absorb the residue of the physical practice and continue the process of deep release and transformation.

This practice is suitable for all levels.

Join Kelley Annese and experience a self massage sequence using myofascial release tools. Deep trigger point massage will warm the muscles with fresh blood and prana to increase circulation and release tension.  Stretch and relax with restorative yoga postures & gentle somatic movements that will compliment targeted massage areas.  Ending with a guided deep relaxation to reset your nervous system and to keep those muscles relaxed! Includes a free take home myofascial tool!

 $55 (includes a take home myofascial release tool)

With Stephanie Read.

The call for more breathwork has been heard. We'll gather to experience a full guided breathwork journey that utilizes a cosmic playlist, essential oils, and other tools to support you. The breath will engage the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. The power of group breathwork is undeniable.

Some of the benefits of breathwork are:

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Renewed energy and clarity

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Breathwork is performed lying down and while intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Combined with the gentle universal energy of reiki, you'll leave with a total energy reset.

Join Reiki Masters Deana Bacon and Dawn Savoie for this special Mother’s Day event. Restorative Yoga, Reiki, Essential Oils, Crystals, and Yoga Nidra Healing are integrated to create an indulgent experience to restore balance, boost immune system and facilitate a deep sense of calm mind, body, and spirit. For the nurturing mom in you, your mom, sister, grandmother, daughter, friend, husband, son, or neighbor. It’s time to celebrate, nourish, and nurture yourself. A special gift will be given to each attendant to bring home.

Explore your physical, mental, emotional and spiritual layers of being with Yin, Gentle Flow, Restorative yoga, Reiki & Breath-Work. Reveal your mindset, habits and ways of being that may be creating blocks in our body. 

Adjusting stuck patterns is an empowering form of self-healing. This workshop is about moving the body, utilizing our breath and releasing from the body where we may have held old stuck patterns.

We each have an incredible healing potential, that almost every physical condition has an emotional element behind it. Therefore nothing physical can ever be fully healed without considering the energetic patterns in the body. The physical symptoms are the messenger.

We will focus on each Chakra - reflecting on the physical body parts, the elements, the mind and its patterns of thought, emotional ways of being and habits we have formed. Included in this workshop will be meditations, mudras, and inspirations to shift into our truest nature. 

Awake and aware, the only way to truly heal ourselves.

Led by Deana Bacon.

Price: $45

With Stephanie Read.

The call for more breathwork has been heard. We'll gather to experience a full guided breathwork journey that utilizes a cosmic playlist, essential oils, and other tools to support you. The breath will engage the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. The power of group breathwork is undeniable.

Some of the benefits of breathwork are:

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Renewed energy and clarity

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Breathwork is performed lying down and while intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Combined with the gentle universal energy of reiki, you'll leave with a total energy reset.

Join Chrissy for a journey into rest, renewal, and intention setting to transition into spring. She will guide you through a gentle yoga flow followed by an exploration into deep and restful yoga nidra, all while being supported by reiki energy. Yoga nidra is a deep, meditative state that occurs in the liminal space between waking and sleeping. The long-term benefits of yoga nidra practice includes improved waking mindfulness, reduced stress, and enhanced cognitive function. As part of the yoga nidra practice, participants are called to focus on a Sankalpa, or a heartfelt desire as part of this workshop. The practice of yoga nidra allows you to uncover the layers and remove the chatter of everyday life in order to better listen to your soul's inner voice.

$35

With Stephanie Read.

The call for more breathwork has been heard. We'll gather to experience a full guided breathwork journey that utilizes a cosmic playlist, essential oils, and other tools to support you. The breath will engage the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. The power of group breathwork is undeniable.

Some of the benefits of breathwork are:

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Renewed energy and clarity

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Breathwork is performed lying down and while intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Combined with the gentle universal energy of reiki, you'll leave with a total energy reset.

Come enjoy an evening of exploring the foundations of Acroyoga! Acroyoga is a partner practice with roots in yoga, acrobatics and healing arts. Together we will explore the three roles, in Acroyoga, basing, flying and spotting, basic poses and progressions and how to cultivate a safe and sustainable practice. Come with your partner, friend or on your own!

About Matt:

Matt has spent years cultivating a unique knowledge of movement and wellness practices. From, Brazil to Bail, Matt has traveled to find the most passionate and highest level teachers to learn from. Matt is a RYT 200, Acroyoga International, Level 1 instructor, CFSC Level 1, a Blue Belt in Brazilian Jiu Jitsu as well certifications in Thai massage and other modalities of bodywork.

Price: $30

Breathwork is a deeply healing and sacred practice. It engages the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. Combined with the gentle universal energy of reiki, you'll leave the workshop with a total energy reset.

Some of the benefits of breathwork are:

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Renewed energy and clarity

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

This workshop will show you the simple and dynamic practice that can be used again and again for your own healing journey. We'll open up with a guided meditation then you will experience a full guided breathwork session that utilizes a cosmic playlist, essential oils, and other tools to support your individual experience. Breathwork is performed while lying down and while intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Attendees who opt in will receive reiki during the session. The breath holds the agenda.

About Stephanie:

Stephanie is a Certified Breathwork Facilitator and Reiki Master. She began her healing and service career over a decade ago as an Positive Psychology Coach. Her work guides people to look within, open their hearts and heal their relationship with themselves.
As a Breathwork Facilitator, Stephanie creates a safe and supportive space for clients to explore their inner worlds and connect with their breath. Her workshops and private sessions are designed to help clients release stress, anxiety, and trauma, allowing them to tap into their inner wisdom and cultivate a deeper sense of self-awareness.
Stephanie‘s compassionate and intuitive approach to healing helps individuals transform their lives and find greater peace and joy.
She believes when we allow spiritual wisdom to inform our daily practices, our work and lives become more playful, meaningful, and magnetic.

Join Kelley Annese and experience a self massage sequence using myofascial release tools. Deep trigger point massage will warm the muscles with fresh blood and prana to increase circulation and release tension.  Stretch and relax with restorative yoga postures & gentle somatic movements that will compliment targeted massage areas.  Ending with a guided deep relaxation to reset your nervous system and to keep those muscles relaxed! Includes a free take home myofascial tool!

 $40 (includes a take home myofascial release tool)

Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Join Elaine O’Rourke for this all-levels class and find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress.

$45

24HR cancellation policy.

The shortest day of the year marks the rebirth of the Sun, a return to innocence.
Join Deana for a luxurious two-hour long Candlelight Yin Yoga + Reiki Workshop. We’ll tap into the power of this practice to cultivate trust - trust in sensation, trust in intuition, trust in the slowness and steadiness of the season. Yin Yoga uses long holds in deeply impactful postures, breath, and mindfulness of sensation to engage our whole being in the process of turning inward and getting curious. What are our bodies and hearts calling us to acknowledge and trust in this season? How is that manifesting in unique ways in your tissues and nervous system? What supports you in deepening this intuition and trust? These questions alongside powerful releases in our bodies will guide you into this season with ease and grace.

Joining Deana on harmonium, ukulele, and vocals will be Paul Finlen.

$45

Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.

$45

Does your neck feel stiff? Do you have tight shoulders or a rounded tech neck?

If so, you're not alone. According to the American Osteopathic Association, more than 25% of Americans will experience neck pain at some point in their lives. The good news is yoga can help relieve neck muscle tension and strain. 

Shoulder pain is a common condition that impacts people of all ages and activity levels. The shoulder is the most mobile joint in your body. It needs your care for long-term mobility and strength. Yoga poses and stretches practiced with optimal alignment and body awareness will help.

Tech neck can lead to pinched nerves, herniated disks, or spinal degeneration. Our heads weigh about 11 pounds. Tilting it forward by 15 degrees can put 27 pounds of pressure on the neck and spine. 

This workshop will provide you with effective ways to relieve your neck and shoulder discomfort. Learn to move in ways that realign your posture to help release tension and promote positive functional movement patterns. Restore strength, stability and freedom to these key areas of your body. You'll leave this class feeling ease and spaciousness in your neck, spine and shoulder area.

Space is limited due to the therapeutic nature of this workshop. Sign up early to save your spot.

For International Association of Yoga Therapists (IAYT) and Yoga Alliance members: 2 CEU's available 

Price: $40

Join Tara Briggs for an evening soothing poses to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This workshop will end with an extended savasana with yoga nidra.

This class will offer hands on assists and reiki utilizing essential oils. Reiki, oils and hands on assists are optional.

$40

24-hour cancellation policy.

3pm- 5pm Join instructor Hilary (Richard) McIlvene for the very still practice of yin yoga. Through stillness, and a length of time (3-5 minutes) the body will release tension in the stiff connective tissues, working to increase mobility, strengthen joint capsules, relieve pain, and unlock areas of the body suffering from postural misalignments. This monthly practice can nourish the body on a physical, emotional, and energetic level, making it an ‘r&r’ experience. 

Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.

$45

Breathwork is a deeply healing and sacred practice. It engages the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. Combined with the gentle universal energy of reiki, you'll leave the workshop with a total energy reset.

Some of the benefits of breathwork are:

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Renewed energy and clarity

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

This workshop will show you the simple and dynamic practice that can be used again and again for your own healing journey. We'll open up with a guided meditation then you will experience a full guided breathwork session that utilizes a cosmic playlist, essential oils, and other tools to support your individual experience. Breathwork is performed while lying down and while intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Attendees who opt in will receive reiki during the session. The breath holds the agenda.

About Stephanie:

Stephanie is a Certified Breathwork Facilitator and Reiki Master. She began her healing and service career over a decade ago as an Positive Psychology Coach. Her work guides people to look within, open their hearts and heal their relationship with themselves.
As a Breathwork Facilitator, Stephanie creates a safe and supportive space for clients to explore their inner worlds and connect with their breath. Her workshops and private sessions are designed to help clients release stress, anxiety, and trauma, allowing them to tap into their inner wisdom and cultivate a deeper sense of self-awareness.
Stephanie‘s compassionate and intuitive approach to healing helps individuals transform their lives and find greater peace and joy.
She believes when we allow spiritual wisdom to inform our daily practices, our work and lives become more playful, meaningful, and magnetic.