STEP OUTSIDE THE BOX.

Developed by Annakathryn, this advanced yoga training explores movement though the bio-psycho-social model of human health. Our health is composed of our physical body (genetics, chemistry, nervous system, immune responses) mental state (childhood, past experiences, beliefs) and social connections (family, friends, relationships, community). Each influences the other, and to understand health you must consider all three.

The mantra of our approach is “know what you’re doing and why”. Together we will deconstruct the “box” and reconstruct through the study of somatics, functional alignment, anatomy, physiology, kinesiology, and biomechanics. Delve deep into yoga philosophy and our role as teachers of embodiment, and discuss how these incorporeal philosophical ideas can not be divorced from the scientific study of the human body. This training will spark inquiry, demanding critical thinking and discernment, giving you the tools to be an exceptional teacher of yoga.

TUITION COST $4800

CURRICULUM

YOGA PHILOSOPHY- through the entirety of the training we will read, discuss and reflect on the teachings of the Yoga Sutras
ANATOMY, KINESIOLOGY - gain a deeper understanding of the human body learning the parts and how they move
BIOMECHANICS - learn tissue mechanics and how they adapt/maladapt to input/lack of input
THE NERVOUS SYSTEM - learn about neurological adaptions, pain science, poly-vagal theory and the science of pranayama
FASCIA - gain understanding of bio-tensegrity, the role and function of the fascial matrix and how to incorporate this knowledge into your teaching
SCIENTIFIC LITERACY - learn how to find, read, and understand scientific literature, and use it to support your teaching
SOMATICS & EMBODIMENT - explore the concept of embodiment through practice and discussion and learn methods for teaching somatic awareness
ASANA & SEQUENCING - discover a functional approach to alignment, purposeful pose modification, cueing for somatic awareness and developing individualized programing
RESTORATIVE YOGA - become a prop connoisseur and discover the powerful healing in these mild but potent postures.
AYURVEDA - introduction to the sister science of yoga
And lots more! Guest movement teachers, meditation, maybe even a field trip or two!