1:1 Yoga Instruction
There is only one you. Private yoga with one of our experienced teachers ensures you will receive a therapeutic practice for your exact needs. We work with a range of clients, those returning from injury, managing illness or chronic pain, busy schedules, teenagers to seniors. Reach out to us and we can begin a journey together. Or choose your provider below to book your appointment.
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Certified Yoga Therapist (C-IAYT), Registered Yoga Instructor (E-RYT-500, YACEP)
Pam has been a certified yoga therapist (C-IAYT) and yoga instructor for over 25 years. Her one-on-one therapeutic teachings focus on optimal alignment, balanced action and inner body awareness. Pam addresses the needs and movement patterns of each individual student, meeting you where you are in body, mind and spirit. Teachings focus on pain management, targeted healing, injury prevention, performance enhancement, stress relief, and overall maintenance.
She has studied and trained with top therapeutic teachers including Tom Myers, Donna Farhi, Doug Keller, Ellen Saltenstall, and Loren Fishman, M.D.
Pam believes that helping the body find freedom and ease leads to a more harmonious, peaceful, and mindful way of living.
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RYT-500
Annakathryn has been teaching yoga for over 15 years. She tailors private sessions to meet your individual needs. Anna incorprates somatic movement therapy, functional strength and mobilty with tradtional yoga. She works with clients seeking to improve flexibilty and mobility, nervous system regulation, chronic pain management, improve body awareness and stress management.
