Does your neck feel stiff? Do you have tight shoulders or a rounded tech neck?

If so, you're not alone. According to the American Osteopathic Association, more than 25% of Americans will experience neck pain at some point in their lives. The good news is yoga can help relieve neck muscle tension and strain. 

Shoulder pain is a common condition that impacts people of all ages and activity levels. The shoulder is the most mobile joint in your body. It needs your care for long-term mobility and strength. Yoga poses and stretches practiced with optimal alignment and body awareness will help.

Tech neck can lead to pinched nerves, herniated disks, or spinal degeneration. Our heads weigh about 11 pounds. Tilting it forward by 15 degrees can put 27 pounds of pressure on the neck and spine. 

This workshop will provide you with effective ways to relieve your neck and shoulder discomfort. Learn to move in ways that realign your posture to help release tension and promote positive functional movement patterns. Restore strength, stability and freedom to these key areas of your body. You'll leave this class feeling ease and spaciousness in your neck, spine and shoulder area.

Space is limited due to the therapeutic nature of this workshop. Sign up early to save your spot.

For International Association of Yoga Therapists (IAYT) and Yoga Alliance members: 2 CEU's available 

Price: $40