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Inversions: Handstands & More!

Join Annakathryn for a workshop exploring handstand and forearm balance. We'll discuss the basics of inversions then prep with a warm-up and some partner work. We'll practice specific skills before exploring each pose. Anna will share different techniques that best suit you and your body and tools for cultivating the strength and awareness required for these fun and challenging postures!

$35

24HR cancellation policy

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November 14

Self Myofascial Release

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November 21

Slow Down Sunday-Restorative Yoga with Reiki and Essential Oils