Join Deana Bacon for this nurturing Friday evening. We will be honoring the powerful eclipse season solstice, and the transition from the longest day of light as we end the month of June.
Within this workshop, Deana will blend the yoga postures (Asana) and the yoga of sound (Nada) with a seasonally balancing restorative yin yoga practice including the healing benefits of Reiki.

Weaving in breath-work and micro-meditation practices Deana will take you on a journey physically and mentally with the aim of aiding a skillful seasonal transition from spring, (relating to liver,) and summer (relating to the heart.) Elementally from wood to fire. The practice will conclude with sacred sounds utilizing crystal singing bowls to give the body an opportunity to absorb the residue of the physical practice and continue the process of deep release and transformation.

This practice is suitable for all levels.