Do you feel vague lower back, hip or even knee tension that you can’t quite pinpoint or stretch away? In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. This sequence focuses on key transitional regions in the lower body that experience high friction or become stiff or fibrous. Mainly the outer thighs, IT band, lower calves, back of the pelvis and low back. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.

 Props provided:  feel free to bring your own foam roller or massage balls if you have them. Massage balls are available for purchase at the studio. 

 Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT

$35

24HR cancellation policy