Led by Sarah Coombs, pelvic health therapist and yoga teacher.

Suitable for students during all stages of pregnancy and any level of experience.  This is a gentler class meant as a way to support the body and mind during pregnancy while also incorporating breathwork and strength-building movements.  Class is catered to requests and student needs around common areas of complaint during pregnancy.

Class also includes time for group check-in and discussion to connect with one another about individual experiences as well as general information about pregnancy.

Meets Fridays 6pm starting January 6.

$80 for 4 classes or $21 drop in