Explore your physical, mental, emotional and spiritual layers of being with Yin, Gentle Flow, Restorative yoga, Reiki & Breath-Work. Reveal your mindset, habits and ways of being that may be creating blocks in our body. 

Adjusting stuck patterns is an empowering form of self-healing. This workshop is about moving the body, utilizing our breath and releasing from the body where we may have held old stuck patterns.

We each have an incredible healing potential, that almost every physical condition has an emotional element behind it. Therefore nothing physical can ever be fully healed without considering the energetic patterns in the body. The physical symptoms are the messenger.

We will focus on each Chakra - reflecting on the physical body parts, the elements, the mind and its patterns of thought, emotional ways of being and habits we have formed. Included in this workshop will be meditations, mudras, and inspirations to shift into our truest nature. 

Awake and aware, the only way to truly heal ourselves.

Led by Deana Bacon.

Price: $45