Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Join Elaine O’Rourke for this all-levels class and find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress.

$45

24HR cancellation policy.