Join Deana Bacon for a Heart Opening & Sound Healing Workshop. This workshop is designed to bring compassion, self love, and balance into our lives. Anahata (heart) chakra is the energy center that governs the relationship we have with ourselves and others. When this energy center is pessimistic we can be intolerant, fear intimacy and suffer from depression. When this energy center is hyper-active we can be clingy, jealous and demanding of others. When in balance, our lives are balanced and we are both compassionate and self accepting. The entire practice including the asana, restorative poses, visualizations and meditation will be designed to bring balance to this energy center.

The practice begins with a gentle flow followed by restorative poses utilizing bolsters, eye pillows, rose and lavender essential oils. Hands on assist including reiki will be offered. 

The workshop will end with sound healing crystal bowls, accompanied by musician Paul Findlen, before Savasana.