Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age! 

In studio or livestream. Recording available.

$50